Quick Quiz For Personal Wellness Tips

Set Your Health Goals & Move Forward!

🚀 Complete the following questions to assess your well-being. Based on your needs and where you are currently at in your fitness, nutrition, & lifestyle, this tool will assess your current health state with recommendations on the next steps.

DID YOU KNOW? 97% of our participants who work with me have shed 20-25 lbs, drastically improved their mental and emotional health, or slashed 6% body fat in ONLY 6 weeks by learning simple, sustainable healthy habits that fit their lifestyle.

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Book Your FREE 20-minute Discovery Call.

I Promise Results Or Your Money Back!

🦁 Step Into Your New Wellness Routine 💪 Let's Begin!

Tell Me... What Matters To You?

What is your #1 health and wellness goal?

Why are you looking to make changes in your life?

How would your life change once you achieved that #1 goal?

Daily Physical Activity

1. Do you engage in at least 30 minutes of physical activity per day?

Cardio Training

Typically, do you engage in cardiovascular workouts (i.e., brisk walking, jogging, cycling, or swimming) for fitness?

Never

Sometimes

Often

Mobility Exercises

Do you consistently include flexibility exercises (such as stretching, yoga, and mobility drills) in your weekly routine?

Never

Sometimes

Often

Strength Conditioning

Do you incorporate strength training in your weekly workouts (i.e., lifting weights or bodyweight exercises) to build muscle?

Balanced Eating & Meal Planning

Do you eat balanced meals that include a good mix of protein, healthy fats, and complex carbohydrates?

Never

Sometimes

Often

Emotional Eating & Snacking

Do you consume sugary snacks or processed carbohydrates?

Never

Sometimes

Often

Self-Care: Balanced Lifestyle

Do you prioritize self-care activities (such as leisure time, hobbies, or spending time with family) to maintain a balanced lifestyle?

Never

Sometimes

Often

Recovery Practices

Do you use recovery methods (like foam rolling, massage, or targeted stretching) after workouts to aid in muscle recovery?

Never

Sometimes

Often

Daily Water In-Take

Do you regularly drink enough water to stay hydrated?

Never

Sometimes

Often

Sleep Quality

Do you usually get 7-9 hours of restful sleep?

Rarely

Sometimes

Often

First Name

Last Name

Phone *

Email *

I agree to terms & conditions provided by Master of Wellness. By providing my phone number, I agree to receive text messages related to assessment or information to assist my health and wellness journey.

Congratulations! Once you click submit, you will receive the results for your health & wellness assessment.

Did You Know? 92% of individuals who work with a Fitness & Wellness Success Coach experience a profound increase in life satisfaction and changes within just 3 months of coaching.

Ready For Results Now?

Book Your FREE 20-minute Discovery Call.

I Promise Results Or Your Money Back!